Healthy Habits is redefining everyday wellness through simple, science-backed rituals designed to make feeling good feel easy. Founded by wellness advocate and podcast host Georgia Symonds, the brand empowers people to build sustainable, joyful self-care routines — starting with one of the most underrated tools for better health: mouth tape.
Rooted in the belief that wellness starts with habits, Healthy Habits takes familiar wellness products and elevates them through thoughtful design, premium materials and an approach that balances luxury with purpose. The brand’s debut product – Healthy Habits Mouth Tape – encourages nasal breathing during sleep, a practice proven to improve sleep quality, enhance recovery and support overall wellbeing.
Though the concept of mouth taping has existed for years, it’s recently gained momentum thanks to its growing list of science-backed benefits. Mouth taping promotes deeper, more restorative sleep, encourages a sculpted jawline and improved facial tone, supports oral health by reducing dryness and bacteria buildup, and helps reduce snoring for a quieter, more peaceful night
Unlike traditional mouth tapes, Healthy Habits’ design focuses on comfort, aesthetics and consistency. Each strip is made from an exceptionally soft yet secure material that stays in place — even when applied over your favourite evening serums or oils. The tape comes packaged in a refillable tin, complemented by an effortless subscription model so you’re never without your nightly wellness essential.
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